Articles & Exercises

Short articles with practical exercises and meditations for the way.

Relationships

There's a question many people ask at night: "why does this keep happening to me?" The same kind of partner, the same distance,…

The argument started with something small. A cup not put away, a message not answered. And within a second we're inside something…

There's a kitchen, a smell, a sentence someone said thirty years ago. And to this day, when we walk into our parents' home,…

Imagine a large holiday table. Around it sit parents, grandparents. And behind them more generations, whom we may not have known,…

Some people live with a sense that something heavy accompanies them, and they can't find its source in their own life. A fear…

There's a moment like this. Someone says a small sentence, and suddenly we're seven years old. The heart tightens, the throat…

There's a debate going on inside. One part says "go ahead, say yes," another whispers "don't you dare," and another simply wants…

Some things happened, and we still feel them today. In the body, in reactions, in a fear that jumps in uninvited. And sometimes…

Some people simply irritate us. His self-confidence, the way she always talks, the arrogance, the weakness. And we ask ourselves…

There's an hour in the morning, or in the evening, when the world settles. We stand by a window, and for no reason we feel…

Many of us can answer "how are you?" without thinking. "Fine, thanks, busy." And beneath that answer is a whole world nobody…